UFB Recovery Sports Therapy revolves around the knowledge of manual therapy, assisted stretching, and other modalities in order to rehabilitate clients to get them back to optimal levels of function when participating in the physical activities of their choosing and to further prevent additional injuries from occurring. UFB Recovery looks to utilize the effects of manual therapy, stretching, and exercise to further enhance client experience in physical performance. For athletes of all levels, recovery is the key to continuing strenuous activity at a high level. This practice includes the evaluation, treatment, transition to activity, prevention and improvement of the performance of each client. 


  • Increased Joint range of motion
  • Decreased muscle tension
  • Reduce muscular adhesion
  • Increased flexibility 
  • Decreased neurological excitability (nerves ar more relaxed)
  • Decreased muscle spasms
  • Better sleep
  • Increased blood circulation
  • Improved mood and sense of well being


Assisted stretching

Soft tissue massage

Deep tissue massage

IASTM Graston scraping

Cupping therapy (myofascial decompression)